Advanced tae bo best exercise to lose weight.An electrifying advanced Tae-Bo workout, the complete total-body fitness system
http://helproom.blogspot.com/
http://helproom.blogspot.com/
Duration : 0:51:47
In this extended version of our 2012 Game Day commercial, the sporty, all-new 2012 Volkswagen Beetle inspires Bolt the dog to get in shape, and an intergalactic superstar makes a surprise appearance.
Get a behind the scenes look at the making of this commercial: http://vwoa.us/xbk0TE
Duration : 0:1:16
Website: http://www.empoweryourbody.com
Monday
Fit tip: The Shakira Meal Plan to Eating Healthier!
Wednesday: Shakira Power Three Lower Body Workout
Friday- Aspire Higher! – On Consideration
Plus get the answer to Mondays Question!
About EYB:
Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!
Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE
Get our Downloadable workouts at the EYB Store!
http://www.empoweryourbody.com/store/
Special Thanks to:
Hillside Media Productions : http://www.youtube.com/hillsidemedia
http://www.hillsidemedia.tv
Twitter: http://www.twitter.com/empoweryourbody
Duration : 0:5:52
Learn which combinations of exercises boost your metabolic rate to help with abdominal reduction. Get professional advice from a personal trainer in this free video on abdominal fitness.
Expert: Jason Morgan
Contact: www.muscleworx.com
Bio: Jason Morgan works as a personal trainer in Carolina Beach, North Carolina, and holds a certification from The International Sports Sciences Association.
Filmmaker: Rendered Communications
Series Description: Get the rock-hard abs you’ve always wanted through safe, healthy abdominal fitness workouts and proper nutrition. Gather sound advice from a professional trainer in this free video series.
Duration : 0:2:11
Check Out My Advanced 3 Day Split Routine:
http://www.youtube.com/playlist?list=PL25995597FD3D063E
Workout Summary:
For each of these exercises do 3 sets of 10 reps.
Purposely use light weights that you know you can handle without too much struggle.
The most important thing at this stage is to be consistent with going to the gym and working all the major muscle groups.
So just start off light and increase the weights gradually over time. Strive to increase the weights by 5-10 pounds per week. And for the bodyweight exercises strive to get more reps each week.
With the exercises I want you to do “Jump Sets” where you alternate back and forth between agonist and antagonist muscle groups.
So do your 1st set of push ups, and then do your 1st set of seated rows.
Then do your 2nd set of push ups, and then do your 2nd set of seated rows.
Keep alternating them back and forth, resting 1-2 minutes between sets.
Do the same for the dumbbell shoulder press and the lat pull downs.
And do the same with the crunches and the reverse crunches.
Now if you happen to be working out at a very busy gym and can’t hold up 2 pieces of equipment at the same time, it’s ok to do all your sets for one exercise before moving on to the next one. But ideally try to do “Jump Sets” and work them back and forth.
In my next video I’m going to cover exercises for your lower body. So make sure to subscribe and stay tuned for that one.
This will be the workout split:
Day 1: Upper Body Workout
Day 2: Rest
Day 3: Lower Body Workout
Day 4: Rest
Day 5: Repeat…
It doesn’t matter what days of the week you workout on. Just workout every second day and alternate between doing the upper body and lower body workouts.
You can progress in volume each week by adding an extra set, just like I’ve shown below:
Week 1 do 3 sets of each exercise.
Week 2 do 4 sets of each exercise.
Week 3 do 5 sets of each exercise.
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You can follow along with my training tips on my blog:
http://www.LeeHayward.com/blog
You can follow me on facebook at:
http://www.facebook.com/total.fitness.bodybuilding
Duration : 0:6:45