Archive for August, 2010
August 13th, 2010 -- Posted in get fit |
WHat type of headers and exhaust system do you reccommend? What mufflers work best for performance, i was thinking of putting on glasspacks? I have some magnaflow mufflers at home that are for 99-04 cobras, should i put those on my mopar? If i take off the lean burn system will that help any? Any and all help is greatly appreciated, thanks.
volture
August 13th, 2010 -- Posted in fitness workouts |
Because some people say you cant increase your IQ however other says it is possible..
ALL THE KNOWLEDGE I POSSESS EVERYONE ELSE CAN ACQUIRE BUT MY HEART IS ALL MY OWN.
August 13th, 2010 -- Posted in exercise program |
I go back to school in 3 weeks to become a senior in high school.
I need to look good when i come back. I weight 136, i want to lose my
love handles, boobs, and arm fat.
can anyone help me make a exercise program and a specific diet
for my needs. I’ll appreciate it!
You may not be overweight depending on your height but I will answer regardless. I have two children and decided to start walking again to get my body back. I walk four brisk miles 5-6 times per week, have a small, healthy bfast and lunch and then a salmon fillet for dinner and a small spinach salad. I’ve done this religously for two months and have lost 14 pounds and am back in a size four. You’re younger than I am so maybe you’ll lose more, just do it the healthy way, its the only way it will stay off and you’ll feel better anyways.
August 8th, 2010 -- Posted in exercise to lose weight |
Do you have a favorite Martial Art. I’m totally ignorant in this area.
Kickboxing drills are awesome for staying in shape. They are excellent for cardio. When I first started a kickboxing class it really took it out of me. I also lost weight.
August 8th, 2010 -- Posted in get fit |
I need something cute for school, but also within my budget. I’m willing to spend up to 30 dollars, but I need to to be really sturdy, to hold my heavy computer. I bought a fake leather bag from delias two weeks ago and its already tearing. So i need really good quality, but at a good price. suggestions?
You can buy a cute Laptop 15 Tote online for cheap from
http://www.amazon.com/gp/search?ie=UTF8&keywords=Laptop%2015%20inch%20Tote&tag=ya-us1-20&index=apparel&linkCode=ur2&camp=1789&creative=9325
http://www.amazon.co.uk/gp/search?ie=UTF8&keywords=Laptop%2015%20inch%20Tote&tag=ya-uk-21&index=blended&linkCode=ur2&camp=1634&creative=6738
http://www.amazon.de/gp/search?ie=UTF8&keywords=Laptop%2015%20Tote&tag=ya-de-21&index=blended&linkCode=ur2&camp=1638&creative=6742
August 7th, 2010 -- Posted in exercise to lose weight |
A CALORIE-TORCHING SEQUENCE FOR TONING AND STRETCHING YOUR WHOLE BODY! REPEAT AND CREATE WITH THESE POSES AS YOU GET YOUR HEART RATE–AND YOUR METABOLISM UP!
Duration : 0:7:29
continue reading »
Technorati Tags: abs, arms, burn, butt, calories, cardio, core, detox, detoxify, energy, fat, fitness, healing, lean, legs, loss, strength, tone, weight, yoga
August 7th, 2010 -- Posted in get fit |
www.getfitwithjam.com
get fit with Jam
is a new generation in fitness television. This multi-faceted tv show
is as fun and entertaining to watch as it is to do the workout. Fitness
expert, Jam, presents her fun, effective and highly energetic workout
called Crunk Fitness.
Crunk Fitness is a hip-hop dance workout which includes basic
aerobics moves done with a hip-hop flair. Jam’s workout is suitable
for all levels and is popular with ages
from school children to senior
adults. Crunk Fitness
builds cardio-vascular
health, burns fat and
tones the entire body for
a total body workout
Get Fit with Jam jump-starts
viewers into the healthy and active
lifestyle. They continue with the program because Crunk Fitness
is so much fun, they don’t realize they’re working out.
Duration : 0:10:0
continue reading »
Technorati Tags: abs, athletics, cardio, crunk, dance, dvd, exercise, fit, fitness, get, health, hip-hop, Jam, show, television, with, workout
August 7th, 2010 -- Posted in fitness workouts |
To follow all of Zuzana’s daily home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv
Duration : 0:7:35
continue reading »
Technorati Tags: abs, best, body, bootcamp, cardio, chick, cross, crossfit, exercise, exercises, fat, fit, fitness, high, hiit, Home, hot, intensity, interval, lean, loss, muscle, muscles, sexy, shape, strength, tone, toned, training, up, videos, weight, workout, workouts
August 7th, 2010 -- Posted in fitness exercises |
For more info and other great workouts visit:
http://www.BodyRock.Tv
Duration : 0:3:49
continue reading »
Technorati Tags: abs, body, diet, exercise, fit, fitness, free, health, Home, muscles, plans, routine, routines, sports, tips, training, videos, weight, women
August 7th, 2010 -- Posted in exercise program |
** UPDATE! 01/12/08 **
This video is so old! But since it is popular, I am leaving it up.
To find all the details of this plan, plus more info on how I’ve now lost 45 Lbs, please visit:
http://antishayweightloss.com/?page_id=1098
Or see my website, antishayweightloss.com.
Everything I teach is 100% free.
Check it out!
***********************
Here’s the low-down on what I’m doing to lose weight and how it works.
1. Figure out what your “maintain weight” calories are and eat 500 calories LESS than that number every day.
2. Exercise for at least 30 minutes, 5x/week.
3. Drink water! Divide your weight in half and drink that number in ounces of water every day.
(4. Make healthier choices as you go along and get better at doing steps 1-3.)
FROM THE VIDEO:
The salad is:
1 Bowl of Romaine Lettuce and Spinach
2 Tbsp Light Vinaigrette Dressing
1/2 Tomato, sliced
1/4 Cucumber, peeled and sliced
1/4 Cup Garlic Feta Cheese
= around 110-130 calories 
YUM!
Green Tea (and similar Asian teas), English Breakfast Tea and Irish Breakfast Tea need no sweetener if you use 1 Tsp of lemon juice instead (0 calories).
Vanilla chai (and decaf vanilla chai), peppermint tea and bangal spice teas all also need no sweeteners or additives of any kind.
If you have questions, feel free to ask!
Duration : 0:10:15
continue reading »
Technorati Tags: calorie-counting, calories, diet, eating, exercise, food, health, healthy, losing, metabolism, weight, Weight Loss
« Prev - Next »