Does anyone know of some really good exercises that i can do to lose weight off of my arms without having to go to the gym everyday. Something i can do at home? Thanks!
OK..you cannot spot reduce…that means lose weight on one area of the body. You gain weight in a certain sequence and lose it in a certain sequence….but you can tone an area easily enough. Arms are easy…push-ups…just that easy. The closer the hands the more it works the triceps. …this will help you tone, but reasonable diet and exercise will help you lose the excess weight.
My Mum said that in her day (the 80′s i think) they used to put their jeans on and then sit in a bath full of cold water for an hour. Then she’d put her jeans in the tumble dryer and voila – her jeans were tighter!
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My boyfriend is a workaholic+alcoholic in the past; he stopped drinking after he had damage on his liver and suffer with the yellowish look because of hepatitis B.
Now he is recover from the virus, but he was suggest not to consume alcohol-at-all and he need to have enough rest because his liver may not functioning too tired anymore..
We sign up as club member last month. I just wondered whether he is allowed to go for fitness exercise after his 8am to 5pm job?
And Everytime I suggest him to terminate his membership, he always told me it won’t be harmful..
But, I’m still really worried though..
It all depends on how much damage there was to begin with and if his Hepatitis is chronic. Have the blood tests ALT and AST taken to see how the liver functions today. I wouldn’t think it is harmful for him to exercise, just as long as he does it in moderation.
I have read that when you exercise, your body gets more deep sleep- thus the same amount of time gets more restoration and you sleep less. I have only been exercising for about a month. How long until I can feel the benifits of less sleep?
I understand at the begining I need more sleep so my body can grow into the new energy needed, but after that , you get more efficient sleep.
Actually, your body may need more rest because you are working out more regularly now. It is true that regular exercise does lead to extended REM sleep pattern which giving you a more restful night. But now that you are exerting more energy your body may require that you rest longer to rebuild the muscle broken down during your workouts.
I have been working out 5-6 days a week pretty consistently for a while now and I can get through most of my days on 6-7 hours of sleep.
I know of people that have just conditioned themselves to get the most out of 3-4 hours of sleep a night just takes time.
Hi,
What is the best exercise I can do to lose weight fast and easy?
And how much of it do I have to do? Like half an hour a day, 10 minutes a day?
There is no way to lose weight fast and easy. It takes hard work. If you want to speed up weight loss do 2 cardio sessions a day at least 45 minutes each and try to lift weights at least three times a week. Using a fat burner helps too.
Another way is to do a liquids only diet and workout. You can lose 10lbs or more in 2 weeks and also working out at least 5 days a week.
There are many weight loss solutions but those are two that have worked for me. Go to bodybuilding.com they have plenty of tips
ok so im 18 years, im about 5”11 or taller (havent checked in a while lol) and i want to start working out!
i have weights in to work out my arms so i could gain some muscle, in the summer depends on what my college schedule will be, im planning to start going jogging in the mornings and do some weights!
but my big problem is that im a PIG! i love food and i dont want to change my diet!
i was thinking in eating healthier, like:
cereal for breakfast
eat whatever kind of food for lunch
and im not sure if i should just skip dinner? and like eat a fruit or something with whole grains like peanut butter and creme cheese sandwich????
im really determined in doing this! but im scared im just going to give up like i always do!
i was also thinking in joining a gym, the community college im going to has a gym for the students but idk if i should join it! lol
so any suggestions???????
1. have or make friends to support, motivate, and do healthy habbits(exresize, eat healthy) with you.
2. avoid being around people that do bad habbits(being lazy, eating junk).
3. goods to eating healthy and exresize = reduce chance of getting any illness or injury. be healthier. more energy. smarter(as more oxygen and blood can get to you brian, your brain cells get better nourished, causeing them to make more connections, causeing a better memory). the bads to being lazy and eating junk= increase chance of any illness and injury. less healthy. less energy. dummer. worse memory.
4. measure your food and make a food journal. at least do it for one day. make a chart, write down each food, how much calories was in it, fat, sugar, sodium, for the amount you ate. then at the end of the day, add up all the fats, sugars, soduims, and calories to see the total for the day. dont count the sugar in fruits and veggies, but count it in grains, meats, and dairy. Sugar= no more then 10 teaspoons (40grams) of sugar at 2000cal diet per day. No more then 15teaspoons (60grams) of sugar at 2500cal diet per day. 1teaspoon=4grams and 16 calories of sugar.
No more then 2.3g salt a day. (2300mg)(1 teaspoon of table/iodized salt)
Fat= 20-30%of calories. 73g 2200cal diet, 93g 2800cal diet. Multiply day’s cals by .30 for cals from fat/day. 2200cal times .30=660cals from fat. Divide cal from fat per day by 9(each gram fat has 9cal) to get g of fat /day. 660cal from fat divide by 9=73. Total fat 65g for 2000cal/day. 80g total fat for 2500cal/day.
Saturated fat less then 10% of cals. 20-g for 2000cal/day. 25-g for 2500/day.
Cholesterol less then daily value 300mg/day on nutrition facts.
http://www.nutritiondata.com/ =this will help you for things you eat the dont have nutrion facts.
5. see what you need to take out or put into your diet, and make the nessicary changes. http://www.mypyramid.gov/pyramid/index.html find healthy things to replace the unhealthy things. ms. dash, has a salt like taste, but it has no salt in it. unhealthy fat can be replaced with healthy fat like vegetable oil, and nuts. replace sugar junk with fruit. apple and raw almonds go good together.
6. only buy healthy food, never buy junk food. if you have any junk food in your home, then give it away to charity. try new healthy foods. read the nutrition lables before you buy anything.
7. when eating or cooking, make small portions, if you need more, then you can get more. if you are full, but there is still food left on your plate, Save it, dont over stuff yourself.
8. eat 6-8 small meals a day, 2-3 hours apart.
9. organic and local food is better, so buy fresh things from your local area.
10. Eat healthy varieties of 2cup fruits, 3cup veggies, grains 4-8oz, meats/raw nuts/beans 6.5oz, dairy3cups. Eat 1gram protein times your body weight. So if you weigh 100lbs, you eat 100grams protein daily. Drink 2+cups water per hour.
11. join the gym. you’ll proballly meet nice friends there, and will make the gym a fun place to be.
12. if you like sports, jogging, weights, danceing, any type of movement/exersize that you can make fun, then do it. haveing friends to compete with, is movtiating.
13. warm up 5+min. before streching, then strech 5+mins, then do high intesity cardio or weights, for 1+hour, then strech for 1+hour. high instesity cardio(like sprinting until exaustion, take a short break then sprint agian..) and heavy weights with less reps is better then medium intensity cardio and medium weights with more reps. do sets until failure, do no more then 10reps and 5 sets, if you can do more then you need heavier weights. if you are un able to do full range of motion in the exercise, then the weight is to heavy.
14. its good to have sore muscles the next day, the pain may last a week+. its best to work the muscle hard one day, then give it a week+ to repair and grow. if the muscles is not in pain, then work it. if the muscle is in pain from the previous day or week, even just a little, then dont work it. strech the sore muscles, along with whole body, 1+hour a day, but dont do intense exercises that would over work the sore muscles.
15. dont lock your joints during exercises, keep knees slightly bend, do exercises slowly and focus on form. if you feel joint pain, then stop, recheck your form, if you still feel joint pain, then stop and give yourself a rest.
I live in Daegu/Taegu, South Korea and am looking for a free-standing pull-up bar. The walls are made of cement, and I’m renting, so I don’t want to deal with something that I’d attach to the walls. The most I’ve seen here in Daegu so far is small personal equipment like hula hoops or workout mats. Can anyone help?
I searched it in the internet, but I don’t know that store personally.
It’s located in Buk-gu, Daegu. (대구 북구 노원3가 234-1)
i am prparing for state swimming competiotion next year. i want to know about some fitness execises, so that i can improve my body endurance power flexibility
start off swimming about a thousand yards every day and work your way up to 5 or 6 000 yrds a day, when you are not swimming you could do body weigh exercises like push ups, sit ups, chin ups, etc.
everything improves your fitness from going for a walk every day to having an intense workout, regardless of what you do its all about consistancy. stretch before and after every workout, running helps a lot in the endurance area…
I’m a lanky 16 year old guy. I’m not in great shape, I run a 7 minute mile, which isn’t pathetic but isn’t good. I have no muscle. I have kind of bad posture and a few years ago a Physical Therapist gave me exercises to do (kneck stretch, shoulderblade stretch, rubber band pull, toe touch) to correct it. I’ve only been doing those every once in a while. My school schedule is very demanding (most days I wake up at 7 and study until midnight). I can only exercise at 6AM, but that means only getting 6 hours of sleep. Is that a healthy sacrifice to make? Assuming it is, I need to figure out which exercises to do. I must do posture exercises, aside from that I’d like to add muscle so I don’t look and feel so lanky, so I can gain confidence, look good, and be stronger. At the end, I should run for 15 minutes. What exercises can I do in 30 minutes to reach my fitness goals? I own dumbells and a rubber band. Also, when should I eat breakfast?
i’m 14 and i’m 200 pounds. i want to know what i should eat for breakfast,lunch,dinner to lose weight and how i should exercise. i have a treadmill at home but that’s all i do is run and do situps. are situps good for you and do they work? i need help plz and thx:)
i exercise everyday for 35 minutes (cardio) on my treadmill…is cardio good?