Welcome – Mayor’s Fitness Council

Ciara – Get In, Fit In

A very good song from Ciara’s newest album The Evolution. Enjoy.

Duration : 0:4:17

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Fitness – Fast Death Workout

This workout will brutalize you and kick your in just 15 minutes. Can you do more rounds than Zuzana? Visit http://www.BodyRock.Tv for all the info you need to follow this workout and post your time.

Duration : 0:4:39

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Fitness – Pull Ups Exercise Challenge

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv

Duration : 0:1:9

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Gabby Reece’s Total Body Workout

Gabby Reece’s http://www.TheHoneyLine.com has tons of workout and exercise tips and DVD’s. This workout is an example of Gabby’s favorite way of training, Circuits’ www.mytrain360.com has daily free workouts as well.

Duration : 0:4:59

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For how many hours a day are you suppose to exercise in order to lose weight?

Okay I’m 17 years old and I weigh between 185-195lbs and I’m 5’6 and I want to lose weight badly for the summer. What are also some good exercises to help me do that? How many hours a day are you suppose to exercise to lose weight?

1 hour of activity a day. Biking, swimming, sports events or weight training. Find something you enjoy and just get active, make it fun and yet get that physical movement in.

how to get a new key to fit a dtr 125 ignition?

i got a 2005 dtr 125 and lost my keys and dont want to by a new ighiton for it where can i get it done

The main dealer may be able to get you a new key from the lock number,

Take ID and the registration documents to the main dealer and ask

How do I go about finding a fitness/workout partner?

I started going to a gym recently, and I would like to find a workout partner who can help me with the weights and provide support. I’ve asked people at the gym but they aren’t interested or are much more advanced than me. Most of my friends aren’t interested in joining a gym either. Any other ways I can go about finding someone at my level (beginner/intermediate).

craigslist, or yahoo personals.

Also, you could try talking to the employees at your gym and let them know of your interest in finding a partner. They might know another beginner and introduce you to them.

Fitness exercises?

how would u go about getting fit (ripped) with no equipment. i only do body weight exercises (press ups, sit ups etc) and probs won’t be able to get membership for a gym or money for home equipment. so, is it possible? could it happen with lots of exercise by say the summer? what sort of diet would i need to be having?

Well, I’m a girl, but here are a few suggestions:

- the number one would be going for a jog around your home town. A pair of good trainers will go a long way. You’ll increase your stamina, fitness, look fantastic, and the fresh air will do you good.
- sit ups and press ups are great – just don’t overdo it!
- if you can’t go to the gym for weights, why not improvise? My boyfriend used to flex his arms with cans of beans when he was too young to work out properly. Just get two things of equal weight and shape and work those muscles.

It could happen by the summer, well you’ll definitely be a lot fitter, and you’ll look great, but if you want muscles even one day at the gym might be your best bet. You don’t need a membership. You could just go once a week? Even less?

Diet wise – healthy. Cut down on crisps and snacks that’ll ruin your hard work and build up fat. Eat lots of vegetables and fruit and three good, sustainable meals a day. Most importantly, DRINK WATER! It’ll help wonders and you won’t get dehydrated.

Good luck x

I need help figuring out a good exercise program?

I have recently gained 20 pounds and I’m trying to go back to my normal weight. I’m a 16 year old girl, 135 pounds and 5"5.

If I:
-use an elliptical trainer for 45 minutes to an hour every day
-do the 8 minute abs video every other day
- and restrict my caloric intake to about 1500 calories/day

Will I eventually see results?
Any other suggestions for an effective exercise program?

SEEMS LIKE YOUR OWN THE RIGHT TRACK BUDDIE. TRY TO GET SOME WEIGHT TRAINING TO BURN MORE CAL AND TONE YOUR MUSCLES

Can you just do exercise to lose weight?

I go to school and i find it impossible to be healthy as everyone eats rubbish! However, i was wondering if i could just do exercise and lose weight? Instead of watching what i eat?

if you exercise and stay active alot.
you don’t have to necessarily eat all that healthy either. you just need to cut down on portion size. that will help you lose weight too.