Archive for October, 2009
October 26th, 2009 -- Posted in exercise to lose weight |
Is there any way to stop your breast size decresing when losing weight? I’m really really happy with the size of my breast, but i want to lose a bit of weight and don’t want to lose my boobs.
Ummm….. PARDIN? i’m 17, a bit young 2 b havin a husband!!
Thanks heaps it does suck!
They are always the first to go when losing weight,
and the last to appear when gaining.
One of natures "jokes".
October 26th, 2009 -- Posted in exercise to lose weight |
I need some free activities ideas, not the gym or health club.
What can I do as a working mother, who wants to exercise to lose weight, between the hours when I get off work and then have to cook dinner and get everyone ready for the next day??(Homework, dishes, bathtime….ahhhhhh!)
I am also VERY rural. Nothing for miles but desert!
Bodyweight exercises:
stationary lunges
walking lunges
squats
lateral steps
crunches
torso twists
leg lifts
bicycles
push ups
pull ups
jump rope
run in place
jumping jacks
October 26th, 2009 -- Posted in get fit |
My D-boys M4 airsoft midcap mag doesn’t fit into my DPMS M4 S-system very good. Like it doesn’t go in the mag chamber very well at all. Please help me! Thanks!!!!!
Increase the size with tape, or file it down.
Airsoft belongs in Other – Outdoor Recreation.
October 26th, 2009 -- Posted in get fit |
My D-boys M4 airsoft midcap mag doesn’t fit into my DPMS M4 S-system very good. Like it doesn’t go in the mag chamber very well at all. Please help me! Thanks!!!!!
Increase the size with tape, or file it down.
Airsoft belongs in Other – Outdoor Recreation.
October 26th, 2009 -- Posted in fitness workouts |
Hi, can anyone help me out to find some good fitness workout programs for men? I tried to look over the internet but it’s all mostly spam. I need couple of links that will clearly describe what I need to do and for how many days a week in order to cover the entire body training.
Thanks.
Check out BeachBody.com there they will provide information the P90X which is a hardcore fitness program designed to get you in shape. It takes 90 days and there’s you have to do each day except for the one day of rest each week. It requires a lot of commitement but it provides for excellent results. I think it’s one of the best programs out there. It includes workout charts so you can keep track of your progress, diet plans, and DVDs showing you the routine. So check out beachbody.com if interested.
October 26th, 2009 -- Posted in fitness workouts |
Hi, can anyone help me out to find some good fitness workout programs for men? I tried to look over the internet but it’s all mostly spam. I need couple of links that will clearly describe what I need to do and for how many days a week in order to cover the entire body training.
Thanks.
Check out BeachBody.com there they will provide information the P90X which is a hardcore fitness program designed to get you in shape. It takes 90 days and there’s you have to do each day except for the one day of rest each week. It requires a lot of commitement but it provides for excellent results. I think it’s one of the best programs out there. It includes workout charts so you can keep track of your progress, diet plans, and DVDs showing you the routine. So check out beachbody.com if interested.
October 26th, 2009 -- Posted in fitness exercises |
does anybody know any basic fitness exercises i can do at home?
I cant do workouts from online because I dont have speakers in my laptop.
push ups
sit ups
wall squats
leg raises
skipping rope
handstand push ups
ect. ect. ect.
October 26th, 2009 -- Posted in fitness exercises |
Can anyone direct me to a website with exercises for the behind?
just type it in google
October 26th, 2009 -- Posted in exercise program |
In other words, what would be a good exercise program/video for a beginner?
It could also be an exercise program online or in a book or something…
Thanks!
i love pilates! there is a pilates DVD produced by gaiam (can be ordered at gaiam.com) that is called ‘pilates conditioning for weight loss’ and it’s amazing! there are 3 levels on the DVD so you can work up to the highest level without having to buy a new disc. i’m not in the best shape and i can easily do the exercises. also, it’s important to do cardio like walking or jogging 30-45 mins on 4-6 days a week so you can do that almost anywhere. good luck!
October 26th, 2009 -- Posted in exercise program |
In other words, what would be a good exercise program/video for a beginner?
It could also be an exercise program online or in a book or something…
Thanks!
i love pilates! there is a pilates DVD produced by gaiam (can be ordered at gaiam.com) that is called ‘pilates conditioning for weight loss’ and it’s amazing! there are 3 levels on the DVD so you can work up to the highest level without having to buy a new disc. i’m not in the best shape and i can easily do the exercises. also, it’s important to do cardio like walking or jogging 30-45 mins on 4-6 days a week so you can do that almost anywhere. good luck!
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