Welcome – Mayor’s Fitness Council

How long should I swim for, per day, to lose weight? Also, how long will it take before I start to see the results of doing so?

I am taking a very effective water aerobics class once a week. The other time I use the bike or treadmill. It is effective because u are exercising and toning muscles u never knew u had. Try and use the treadmill for at least 45 mins before swimming, this way when u jump in the pool it will seem as if it was a reward for getting to ur 45 mins. Also in the pool u can do all ur stretching and it doesn’t feel like u are, It is very relaxing too.

Try it 3-5 times a week and don’t just weigh urself, take measurements too. Some weeks u will lose inches too. Keep all of it in a journal and only weigh and measure once a week. U will be surprised at the results u get. It may work for u. that is what i do and so far so good. I have lost 13 lbs and 4 inches of my waist in just 3 weeks. Also eating right and trying to go to the gym everyday if only to get in the pool and do a couple laps…

Good luck to you. I know you’ll succeed if u want it bad enough…♥

I got mine pierced yesterday, and they said I had to have a slightly bigger bar to start with, but they never actually said when I could get a smaller, fitted one.

you get a smaller one when its healed about 4 months if your a good healer. wait until the piercing is fully healed till you change it or it will fuck up. they give u a bigger bar so the ear can swell changing it to soon will mess it up.

okay so i am 13 years old, and i want to start a fitness routine in the morning before school. i want it to last about 15-20 minutes, because i have little time in the morning. i am very thin, but also very unfit, and i am a complete beginner. i just want stuff like push-ups and sit-ups or jogging or something like that. thank you xx

i wanted an awsner for this also lol i found a website you dont have to read much and it 10-15 min morning workout for teens:)

hope you like

http://www.women-workout-routines.com/teen-workouts.html

The person receiving the gift is female. She is a youthful 50 years of age.

Speaking as the husband of a woman matching that description I would say a day at a spa. She already has to focus on a chronic illness a gift would be something that takes away the stress. if money isn’t the object give her the spa day in Palm springs or if you got bank round trip and hotel St. Kitts. Now that’s a spa day!

I am curvy and like it but also want to be fit. I know of many exercise programs but it seems like the goal of these programs is for you to be toned and ripped. I still want to be soft but healthier. Links, articles, recommendations anything is helpful but keep it positive. Thank you.

Windsor palates. It doesn’t make you ripped. And it wont make you toned if you do it twice a week.

Be proud of those curves

Check out this total body fat-burning workout for men AND women using total body fat burning exercises to burn belly fat fast only requiring the use of one dumbbell from Workout Muse’s Continuous Work archive available at http://www.WorkoutMuse.com

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http://www.p90x.com – get fit! If you’re one of the thousands of P90X® fanatics out there, you have a high level of expectation. You expect the best quality in your fitness programs. You want EXTREME results. You want MORE P90X and Tony has created it…5 P90X+ workouts to help you get fit! Tony created all-new, ultra-concentrated workouts that max out your cardio, rip and shred your muscles, and build strength in new ways you’ve probably never experienced. Now you be able to Bring It to a whole new level.

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To follow all of Zuzana’s fitness videos, workouts and diet tips visit her free fitness blog: http://www.BodyRock.Tv

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Re: Fitness – Turbo Fat Blaster

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http://www.dotfit.com – You sent us some outstanding feedback asking for changes that will make the dotFIT Me Nutrition & exercise program more simple, easy to follow and powerful. Well, we listened! dotFIT Registered Dietitian Kat Barefield reviews some of the new and exciting changes.

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