Welcome – Mayor’s Fitness Council

how do u lose weight [fast] i have to lose weight before thursday.
What is the best way to exercise? [I do not do push-ups]
I cant use any of that slim drink stuff because i dont want people to know about it and there to much.
and when i mean weight i mean belly fat.

Hi Amber!
For the best /quickest way exercise lose weight try this workout dvd – Jillian Michaels – 30 Day Shred
http://www.amazon.com/gp/product/B00127RAJY?ie=UTF8&tag=digitsy-post-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B00127RAJY

My dad is strict about diet, but i come from a cheeky family hahah. Im not fat, but not skinny. Im fit and run daily, but have no 6 pack, only the form of it, and have a bit of a lot of muscle. Im doing soccer but need to be better fit. Also i get asthma when i run alot which is bad for soccer. How to get better on all of this?

First of all…just because you don’t have a six pack does not mean you are not fit. As for how to get a six pack:

First you need to understand that you need to burn the fat over your abdominal muscles to see your hard abs (or six pack) when you get them. After that it depends on exactly what you’re eating (you should try to eat mostly lean protein and veggies if you’re trying to tone up) and how often (you should try to eat ~5-6 times/day to speed up your metabolism. Now to answer your question:
To get abs you need a proper balance of good eating, resistance and cardio excercise, and sometimes supplements. You need to add resistance excercise as that is the best way to reduce fat (muscle burns fat/calories) and change body shape.
Different people hold fat in different places and that last little bit of fat is usually the hardest to lose. There isn’t any definitive way to ’spot’ reduce body fat but here are some things I have found useful (to get a lean flat stomach and get ‘abs’):
- Do sprint repeats. It is warm enough to do these outside so that’s good (during the cold months find an indoor track). Jog to warm up (~1/2 mile). Then do 8 sets of repeat sprints (start with ~100m and gradually move up to ~200m as you get in better shape). Basically you sprint all out, then slow jog (really slow) back. Repeat 8 times. The first one you want to go only ~3/4 speed since your body will still be warming up. Make sure you stretch afterwards as your hamstrings will be sore the next day (especially after the first time).
- Resistance training: go for more reps (less weight), try drop sets, try circuit training. All of these are useful for getting more lean(and as a result will burn fat off your abs). Remember the more muscle you build, the more fat you’ll burn (and you won’t be big and bulky either).
- Ab ball: do a lot of exercises using one of those ab balls…they work your core in every exercise. You can also do actual ab target exercises (twists, crunches, etc.). Get a trainer at your gym to show you some. Or you can get the CoreSecrets (ball/video) for ~$10-$20 online (just google it)
- Oblique exercises (twisting). Do a lot of these using the ab ball: sit on the ball hold a 10 lb weight and walk your feet forward. ‘Lay down’ and with the weigh above you twist to one side-up-pause-twist to the other side. Ensure you’re using your obliques to do the work.
- Lower abs. Do leg lifts (hold weights in your feet, or lay on ball and do them). Leg raises (where you hang in the air and rotate your knees to your chest). Get with a trainer at a gym to show you some new funky ab exercises
- Improve your nutrition to mostly eat low fat protein (chicken, fish, lean turkey, etc.) and veggies (i.e. broccoli). Mix a little fruit in there for some sweetness. You can also buy whey protein and make whey protein smoothies (2 scoops protein, ice, skim milk – blend – little peanut butter, ripe banana, more ice – blend again: tastes great). Cut out junk food (especially soda, anything loaded with high fructose corn syrup, all sweets, etc.)
- Start taking a thermogenic fat burner (will burn fat faster when your body temp rises – i.e. working out), ripped fuel, or hydroxycut hardcore before your workouts. This will help provide energy for workouts during your cutting ‘diet’. These also help you burn fat and are ‘good’ supplements to use
Work hard, have fun…you should have those nice abs in ~2 months.

In the p90x extreme home fitness programm theres a black guy tha also workouts with the tony horton team. He is in the AB Ripper X , YOga X and in the core synergistics dvd. DO you know his name? Thanks

Is it Adam?

I’m twelve years old and i am trying to eat healthier and exercise more because i weigh close to 300 pounds! and i was just wondering, what are some good ways to exercise that will help me lose weight faster?

Sit Ups
Bicycling
Swimming
Walking

eat 6 small meals a day (every 2 – 3 hours)
eat less foods that contain high fat and sugar (but treat yourself once a week)

eat more food like chicken, Porridge oats, bran flakes, Egg whites, turkey, brown bread, Tuna, wholewheat pasta, salmon, brown rice, Dried fruit, Walnuts tomatoes, lettuce, cucumber, beetroot, Baked potatoes, low fat cheese, peas, carrots, broccoli, cauliflower, All white fish,
Oily fish (such as herring, mackerel, sardines, kippers), pilchards, or salmon , apples, bananas, oranges, peaches, pears, strawberry’s, carrot sticks, celery sticks, yogurts ect…

Drink: water, tea & coffee (with skimmed milk)

i weigh about 113 114 in there. and im around 5′4
i have a little bit of a fat pouch on my stomach. and my butt isnt muscle and i want it to be. and my hips are kinda big how can i make them smaller as well? thanks step by step please

A lot of depends on your age, but with dedication you can see some results through exercise and eating properly. Walking will do wonders for your whole body. Try 30 minutes a day. Pilates is also very good. A personal trainer would also be able to evaluate your body structure and give you a nutritional plan as well as exercises that concentrate on specific areas.

not the military one the at home type of one

i dont have a swimming pool around so i cant do the swimming is there any alternatives and what other object can i use for the pull ups
and what should i eat so its not a wasted workout

it would help if you gave me the types of food that i should eat also, Thanks a lot

There are a million workout plans, but but a good place to start is the Navy SEAL official training guideline.
http://www.sealswcc.com/navy-seals-physical-training-guide.aspx

It’s probably pretty brutal, but if you’re really interested in making it I would do some extra workout on top of it. Try to jump higher over the bar, make yourself better than the rest.

http://www.coutureslimdown.com//
I have lost over 140 pounds. Here is how I did it…

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I rediscovered Tumblr! Follow me! http://sarahbelle93.tumblr.com/

Nell: http://youtube.com/00nelll

Tweet tweet! http://twitter.com/sarahbelle93

What Im Wearing:
Champion Shirt
Navy blue cotton shorts
Adidas Gym Shoes

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Watch Part 1 – http://www.youtube.com/watch?v=H03kaIeZzGk
Here is the strength training routine that is meant to complement the cardio portion of the beginners workout.

MY site – http://SarahFit.com
Twitter – http://Twitter.com/dietSarah
Facebook – http://www.facebook.com/pages/Sarah-Dussault/176968833878
Boston Fitness Examiner (THAT’S ME) – http://www.examiner.com/x-1841-Boston-Fitness-Examiner
Visit my site for my daily workouts and meal ideas – http://SarahFit.com

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http://www.examiner.com/examiner/x-1841-Boston-Fitness-Examiner~y2010m1d19-Gauranteed-fat-loss-strength-training-routine You asked for my fitness routine from my fat loss video. Here is Day 1 which works your legs, chest, biceps and abs. Day 2 will be up soon. I followed a 2-day split and did each exercise 15-20 reps, 3 sets. To warm up, I would run to the gym most days which was about 15 minutes or 1.6 miles. I would also do Yoga 1-2 times a week. 3 days a week of cardio (40-50 minutes running, intervals). I did strength training 2-4 days a week.

For more on my gym Revolution Fitness visit http://BostonFitness.com
Visit http://SarahFit.com for my workouts and meal ideas.
Want this routine in a written form? Check out http://www.examiner.com/examiner/x-1841-Boston-Fitness-Examiner~y2010m1d19-Gauranteed-fat-loss-strength-training-routine

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Technorati Tags: best, boston, diethealth, fat, fitness, gym, How to lose fat, how to lose fat quick, lose fat, loss, quick, revolution, sarah, sarahfit, strength, training, two day split, work out, workout