Welcome – Mayor’s Fitness Council

http://www.myfitteru.com/free-workout.html CLICK HERE for a FREE WORKOUT. Helpful workout tips to help you lose weight fast & get in shape.

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http://www.EmpowerYourBody.com
get fit Like Kim Kardashian With A Balance Workout!

Monday:
Fit tip: Juicing Fruits and Vegetables

Wednesday:
Power Three Workout: Activities to help increase your balance.

Friday- Aspire Higher! on Seeing Life through Other Peoples’ Eyes.
Plus get the answer to Mondays Question.

About EYB:
Empower Your Body is a Health Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!

Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE

Get our Downloadable workouts at the EYB Store!

http://www.empoweryourbody.com/store/

Special Thanks to:

Hillside Media Productions : http://www.youtube.com/hillsidemedia

http://www.hillsidemedia.tv

Website: http://www.empoweryourbody.com
Twitter: http://www.twitter.com/empoweryourbody

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http://fitnessworkoutsite.com – Fitness Workouts that work for you. Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise.

The components of physical fitness are:

* Cardiorespiratory (CR) endurance – the efficiency with which the body delivers oxygen and nutrients needed for muscular activity and transports waste products from the cells.

* Muscular strength – the greatest amount of force a muscle or muscle group can exert in a single effort.

* Muscular endurance – the ability of a muscle or muscle group to perform repeated movements with a sub-maximal force for extended periods of times.

* Flexibility – the ability to move the joints or any group of joints through an entire, normal range of motion.

* Body composition – the percentage of body fat a person has in comparison to his or her total body mass.

Improving the first three components of fitness listed above in your FITNESS WORKOUTS will have a positive impact on body composition and will result in less fat. Excessive body fat detracts from the other fitness components, reduces performance, detracts from appearance, and negatively affects your health.

Factors such as speed, agility, muscle power, eye-hand coordination, and eye-foot coordination are classified as components of “motor” fitness. These factors most affect your athletic ability.

Appropriate fitness workouts and training can improve these factors within the limits of your potential. A sensible weight loss and fitness program seeks to improve or maintain all the components of physical and motor fitness through sound, progressive, mission specific physical training.

Principles of Exercise in Your Fitness Workouts:

Adherence to certain basic exercise principles is important for developing an effective program. The same principles of exercise apply to everyone at all levels of physical training, from the Olympic-caliber athlete to the weekend jogger.

These basic principles of exercise must be followed for good fitness workouts.

Regularity

To achieve a training effect, you must exercise often. You should exercise each of the first four fitness components at least three times a week. Infrequent exercise can do more harm than good. Regularity is also important in resting, sleeping, and following a sensible diet.

Progression

The intensity (how hard) and/or duration (how long) of exercise must gradually increase to improve the level of fitness within your fitness workouts.

Balance

To be effective, a program should include activities that address all the fitness components, since overemphasizing any one of them may hurt the others.

Variety of Fitness Workouts

Providing a variety of activities reduces boredom and increases motivation and progress.

Specificity

Training must be geared toward specific goals. For example, people become better runners if their training emphasizes running. Although swimming is great exercise, it does not improve a 2-mile-run time as much as a running program does.

Recovery

A hard day of training for a given component of fitness should be followed by an easier training day or rest day for that component and/or muscle group(s) to help permit recovery from your fitness workouts.

Another way to allow recovery is to alternate the muscle groups exercised every other day, especially when training for strength and/or muscle endurance.

Overload

The work load of each fitness workouts exercise session must exceed the normal demands placed on the body in order to bring about a training effect.
For more help with your fitness workouts visit the link at the top of this page.
FITNESS WORKOUTS

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http://www.wolfepactraining.com
David Wolfe, Saratoga Springs fitness trainer, guides a person through the proper technique for performing the reverse lunge. He describes the reverse lunge as an exercise that engages the whole body, not just the legs. Practice these babies, along with your front lunges and squats and watch your legs build lean muscle and shed fat fast.

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http://www.scoobysworkshop.com/s61xl.htm

Welcome to my new S61XL mass gain program! This series is for the hardcore intermediate or advanced bodybuilders who wants to gain muscle and is willing to work hard to get it. If your gains have stagnated and you are having trouble making progress this series is for you! If you hate coming up with workouts but still want to work out hard, this series is for you! The videos in this series are complete workouts, just press play and follow along.

Please do not attempt these S61XL workouts unless you have been weight lifting five days a week for at least a year. Beginners would be much better off with my beginning workout plan. It takes time to build up the tendons and joints to withstand this kind of punishment and you will get injured if you start this program before your body is ready. I’m going to focus on some unusual workouts that even a pro bodybuilder would find challenging. Most bodybuilders make the mistake of not mixing their workouts up enough and get stuck in the three-sets-of-eight rut or the one-rep-max rut. Its best to do these workouts at home but do them at a gym if thats your only option. Home is much better because you can completely eliminate the wasted time running between machines or waiting for equipment. These workouts are designed so that they only require inexpensive used weights, nothing fancy. I guarantee you that if you incorporate these unusual workouts into your training program once a month or so you will see an increase in your gains. Please make sure your expectations are reasonable though!

For best results, dont use these workouts every week but rather use them at most once a month. A good workout plan for an advanced bodybuilder might be to workout every bodypart once a week and to follow this progression

Week 1 – Lift heavy, work on one rep max and low rep sets (under 5 reps)

Week 2 – Normal, 3 sets of 8 workouts

Week 3 – Drop sets on every exercise – 3 sets of 8, no rest drop 25% weight & do 8 more reps, drop another 25% weight and do final 8 reps

Week 4 – Do S61XL workout

This insures that each muscle is constantly being bombarded and confused, a very old technique but just as valuable today as it was 200 years ago.

Please check out my free website:
‪http://www.scoobysworkshop.com

Please check out the S61xl Mass Gain Program:
http://www.scoobysworkshop.com/s61xl.htm

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i know it’s unhealthy to starve yourself but i just really want to lose 10 pounds fast so will starving myself with exercising lose me weight or how will this all work will i just lose water weight fat or muscle?

yes it will. but there are safe ways to do this.. not the extreme horrible anorexic way tho its still kinda anorexia.. water weight is never something u shut lose and especially cuz its not possible to lose 10 pounds of it. speeding up ur metabolism is a good way to start. Spicy foods will do that. eat in moderation. eat slowy. ur stomach will think its full faster than if you eat quickly, therefore prevents overeating. skip some meals. preferably dinner cuz some ppl tend to eat kinda right before bed. and when u do that ur body has no time to lose weight. if ur going to eat at night do it at least 3 hrs before going to sleep. make sure ur calorie intake varies everyday. so one day 200 calls another 400, the next 600, then back to 200. that way it doesn’t stay one steady pattern cuz u won’t achieve anything. bother way t stimulate ur metabolism is drink cold water, take ice cold showers. the human body burns more calories trying to keep itself warm. also always keep moving. just tapping ur fingers all day can burn 5x more calories than usual. ALWAYS drink water. its essential. very essential. u don’t do it and ill pay the price. hope this helps

I’m starting a lot of sporting teams and im a 15 year old girl.. tips on how to get fit in one month?

If you aren’t currently fit, you’re not going to magically be fit a month from now no matter what you do…

To become fit and stay that way, eat right and get plenty of exercise…good luck!!!

I am looking for a simple app to be able to plan my workouts. There are some great apps out there for recording/logging workouts and many with how-to descriptions and videos. I’m just looking for something simple where I can plan out what I am going to do over the next few days/weeks.

I don’t know about you guys, but without a plan, I tend to lose focus and motivation quickly.

I recommend the Regime workout planner (www.regimeapp.com). In the interests of openness, I’ll admit that I know the developers that made it – but I think it’ll do exactly what you want.

Where can I find an Ms excel fitness exercise log that gives me good stats (like exercise streaks) and graphs of the exercises I do?

I would like to advise you to consult with your doctor as this is critical issue.

I have access to a punching bag, jump rope as well as a pair of boxing gloves at home. Can anyone recommend a good exercise program for fitness where I can use elements of boxing? I’m just trying to fit in some stuff after a work (and punch my stress/anger of clients out on the bag LOL). It would be nice to have some variation as I get bored quickly. Thanks.

Before dinner.take a brisk walk of at least 1 mile. Around the block perhaps. 15 minutes speed bag using the double hit method for awhile then the 1 the two hit method, in other words vary the attack. Work the bag, don’t just hit the heavy bag. Use it as a different style opponent each night. 20 minutes, of varied style bag work. jab, sidestep, combinations and movement. The next night do the Joe Frazier style. Forehead on bag and vary the different body shots, followed by left hooks and short right hands, 20 minutes of in close bag work. If you’re able cool down with light rope skipping for 5-10 minutes. Vary the Attack and you’ll do well. Pick an opponent in your head each night or 3 nights a week and work the bag as you were fighting this imaginary opponent.